Disaster can strike at any time. Whether it’s a house fire at 3 a.m. or a 9.0 magnitude earthquake at 3 p.m., a single disaster can change your physical, emotional and financial health in a matter of seconds. And while the American Red Cross and other partner agencies work 365 days a year to prevent and respond to emergencies, disaster preparedness starts with you.
Health & Wellness
Rx: Two laughs a day, repeat as needed
Healthcare providers are taking a revolutionary new look at laughter as actual medicine. After all, the definition of medicine is: A drug or other preparation used for the treatment or prevention of disease. Well, move over Prozac, because laughter has been proven to have many physical and mental health benefits.
You can do yoga at any age — really! It’s just a matter of picking what type of yoga you do and working within your abilities. It might even help you age better, keeping you flexible and building strength through low-impact moves.